Emotional Healing Quotes - Thrive After Divorce

Are you feeling emotionally drained and in need of some inspiration? Look no further than these uplifting and powerful emotional healing quotes. Sometimes, life can throw unexpected challenges our way and it’s important to take a moment to focus on our well-being. These quotes offer a comforting reminder that healing is possible, and that our emotions don’t define us. Whether you’re seeking solace after a difficult experience or simply looking to brighten your mood, these quotes will leave you feeling uplifted and ready to face whatever comes your way.

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The Power of Emotional Healing

Emotional healing is a transformative process that can bring profound change and growth into your life. It is the journey of acknowledging, processing, and releasing the emotional pain and traumas that have been holding you back. By actively engaging in this healing process, you can experience a sense of relief, empowerment, and inner freedom like never before. Let these quotes inspire and motivate you on your path of emotional healing.

Quotes on the Healing Process

“Healing takes time, and it takes effort. But eventually, you will find peace.” – Unknown
“Healing begins when you allow yourself to feel and acknowledge your pain, rather than suppressing it.” – Rachel Naomi Remen
“The healing process is not linear. It’s okay to have setbacks. It’s part of the journey.” – Jenim Dibie
“You cannot heal what you refuse to confront.” – Unknown
“Healing is not about erasing the past. It’s about embracing your scars as a testament to your strength.” – J.R. Rim

Quotes on Self-Reflection and Awareness

“Self-reflection is the doorway to self-discovery and personal growth.” – Unknown
“To heal, you must first become aware of the patterns and beliefs that are keeping you stuck.” – Victoria Erickson
“Self-awareness is the key to unlock the door to emotional healing.” – Dr. Nicole LePera
“In the silence of self-reflection, you will find the answers you’ve been searching for.” – Unknown
“Embrace the discomfort of self-reflection, for it is the road that leads to healing.” – Brittany Burgunder

Quotes on Letting Go and Forgiveness

“Letting go doesn’t mean forgetting, it means accepting what cannot be changed.” – Unknown
“Forgiveness is not about the other person, it’s about setting yourself free from the pain.” – Unknown
“By forgiving, you release the heavy burden of resentment and create space for healing.” – Unknown
“Letting go is an act of self-love. It’s choosing to put your well-being above the need to hold on.” – Unknown
“When you forgive, you let go of the past and make room for a brighter future.” – Unknown

Quotes on Healing from Heartbreak

“Heartbreak is not the end; it’s the beginning of a new chapter in your life.” – Unknown
“Healing from heartbreak is a process. Be patient with yourself; you will love again.” – Unknown
“In the depths of heartbreak lies the opportunity for self-discovery and growth.” – Brené Brown
“Heartbreak is a catalyst for transformation. Embrace the pain; it will guide you to healing.” – Unknown
“You have the power to turn your heartbreak into a breakthrough.” – Unknown

Quotes on Overcoming Grief and Loss

“Grief is not a sign of weakness; it is a testament to the depth of your love.” – Unknown
“In the midst of grief, remember that healing is possible. Honor your emotions and allow them to guide you.” – Unknown
“Grief is not a linear journey; it’s a rollercoaster of emotions. Be gentle with yourself on this path of healing.” – Unknown
“Healing from loss is about finding a way to honor the memory while embracing the present.” – Unknown
“Grief never truly leaves us, but with time, it becomes a companion rather than a burden.” – Unknown

The Importance of Self-Love

Self-love is the foundation of emotional well-being and essential for leading a fulfilling life. It is the practice of accepting and nurturing yourself, flaws and all. By cultivating self-love, you cultivate resilience, confidence, and a deep sense of inner peace. Let these quotes remind you of the importance of loving yourself unconditionally.

Quotes on Self-Acceptance and Self-Worth

“You are worthy of love and belonging, simply because you exist.” – Brené Brown
“Self-acceptance is the key to unlocking your potential and embracing the beauty of being imperfect.” – Unknown
“Your worth is not determined by your accomplishments or the opinion of others. You are inherently valuable.” – Unknown
“Accept yourself as you are, for you are a unique masterpiece in the tapestry of life.” – Unknown
“Remember that you are enough, and your worthiness is not up for debate.” – Unknown

Quotes on Practicing Self-Compassion

“Be kind to yourself, for you are doing the best you can with the knowledge and resources you have.” – Unknown
“Self-compassion is the antidote to self-criticism. Treat yourself with the same kindness and understanding you would offer a loved one.” – Kristin Neff
“In moments of self-doubt, be your own biggest cheerleader. You deserve your own love and support.” – Unknown
“Self-compassion opens the door to self-healing. Offer yourself patience, kindness, and understanding.” – Unknown
“Self-compassion is not selfish; it is an act of radical self-care.” – Unknown

Quotes on Building Resilience

“Resilience is not about bouncing back; it’s about bouncing forward, stronger and wiser.” – Unknown
“Every time you face adversity, you are given an opportunity to build resilience.” – Zig Ziglar
“Resilience is the ability to face life’s challenges with courage and bounce back from setbacks.” – Unknown
“You are stronger than you think. Embrace the storms of life; they are shaping you into a more resilient version of yourself.” – Unknown
“Resilience is the fuel that propels you forward when everything else feels heavy.” – Unknown

Quotes on Setting Boundaries and Prioritizing Self-Care

“Setting boundaries is an act of self-respect and self-preservation.” – Unknown
“Your time and energy are precious; protect them by setting healthy boundaries.” – Unknown
“When you prioritize self-care, you fill your cup and have more to give to others.” – Unknown
“You are not responsible for the happiness of others. Prioritize your own well-being and let others take care of themselves.” – Unknown
“Boundaries are a form of self-love. They communicate your needs and protect your emotional well-being.” – Unknown

Finding Strength in Difficult Times

Difficult times have a way of summoning the strength and resilience within us that we never knew existed. It is during these challenging moments that we discover the depths of our inner power and are reminded of the beauty of the human spirit. Let these quotes inspire you to tap into your inner strength and find peace amidst the storm.

Quotes on Strength and Perseverance

“Strength does not come from winning. Your struggles develop your strengths.” – Arnold Schwarzenegger
“You never know how strong you are until being strong is your only choice.” – Bob Marley
“Strength is not the absence of fear; it is facing adversity head-on, despite the fear.” – Unknown
“In the midst of challenges, remember your strength. You have overcome before, and you will overcome again.” – Unknown
“Strength is not about being unbreakable; it’s about being resilient and rising each time you fall.” – Unknown

Quotes on Inner Peace and Mindfulness

“Peace comes from within. Do not seek it without.” – Buddha
“The present moment is the only place where peace can be found.” – Unknown
“When you find peace within yourself, you become the calm in the midst of chaos.” – Unknown
“Mindfulness is the bridge that connects you to the peace and beauty of the present moment.” – Unknown
“Inner peace is not a destination; it’s a journey of self-discovery and self-love.” – Unknown

Quotes on Courage and Fearlessness

“Courage does not mean the absence of fear; it means acting despite the fear.” – Mark Twain
“Fearlessness is not the absence of fear, but the willingness to face your fears head-on.” – Unknown
“In the face of fear, summon your courage and remind yourself of your strength.” – Unknown
“Courage is not the absence of doubt, but the belief in yourself despite the doubt.” – Unknown
“Do not let fear dictate your choices. Embrace courage and trust in your ability to overcome.” – Unknown

Quotes on Positive Thinking and Gratitude

“Positive thinking is not about ignoring reality; it’s about focusing on the possibilities.” – Unknown
“Gratitude is the key that unlocks the door to a life filled with abundance and joy.” – Unknown
“Every day, find something to be grateful for. It will shift your perspective and invite more positivity into your life.” – Unknown
“Positive thoughts lead to positive actions, which lead to positive outcomes.” – Unknown
“Choose to see the beauty and blessings that surround you, and your world will transform.” – Unknown

Healing Through Connection and Support

Human connection and support are essential in the healing process. It is through the power of friendship, love, empathy, and community that we find solace and strength. Let these quotes remind you of the healing power of connection and encourage you to seek support when needed.

Quotes on the Power of Friendship and Love

“Friendship is the purest form of love. Cherish those who stand by your side in both good and difficult times.” – Unknown
“Surround yourself with people who lift you up, inspire you, and believe in your healing journey.” – Unknown
“Love has the power to heal, mend, and transform even the deepest wounds.” – Unknown
“A true friend listens with their heart and offers support without judgment.” – Unknown
“Love is the greatest healer. Be open to receiving and giving love in all its forms.” – Unknown

Quotes on Empathy and Compassion

“Empathy is the ability to understand and share the feelings of others. It is a powerful tool for healing and connection.” – Unknown
“Compassion is the bridge that connects your heart to the suffering of others. Offer it freely and watch as healing unfolds.” – Unknown
“When you extend empathy and compassion to yourself and others, you create a space for healing and understanding.” – Unknown
“Empathy is not sympathy; it is the willingness to sit with someone in their pain and be a beacon of support.” – Unknown
“In a world where you can be anything, choose to be kind. Your compassion can be a catalyst for healing and change.” – Unknown

Quotes on Seeking Help and Therapy

“Asking for help is a sign of strength, not weakness. Reach out to trusted professionals who can guide you on your healing journey.” – Unknown
“Therapy is a sacred space of healing, where you can unravel the layers of your emotions and gain clarity and understanding.” – Unknown
“No one is expected to navigate the journey of healing alone. Seek the support of therapists, counselors, and support groups.” – Unknown
“The first step towards healing is acknowledging that you need support. Allow others to hold space for your pain and guide you towards healing.” – Unknown
“Remember, seeking help is not a burden; it’s an act of self-care and self-love.” – Unknown

Quotes on Community and Belonging

“We are strongest when we come together as a community, supporting and uplifting one another.” – Unknown
“In times of struggle, find solace in the arms of a loving community. You are not alone on this healing journey.” – Unknown
“Belonging is not about fitting in; it’s about being seen, heard, and accepted for who you truly are.” – Brené Brown
“Creating a sense of community and belonging is essential for our emotional well-being and healing.” – Unknown
“Find your tribe, your people who resonate with your journey, and let them remind you of your strength and worth.” – Unknown

The Healing Power of Nature

Nature has an undeniable ability to heal, restore, and provide solace. Whether it’s the tranquility of a forest, the vastness of the ocean, or the beauty of a sunrise, connecting with nature can bring a sense of peace and rejuvenation. Allow these quotes to inspire you to immerse yourself in the healing power of nature.

Quotes on Finding Solace in Nature

“Nature is not a place to visit; it is home. Find solace in its embrace.” – Unknown
“In nature, you can find solace for the soul and peace for the mind.” – Unknown
“When life feels overwhelming, take refuge in the beauty and simplicity of nature.” – Unknown
“Nature is a teacher, a healer, and a source of endless wonder. Take the time to connect and learn from its wisdom.” – Unknown
“Nature whispers in your ear and reminds you that you are part of something greater.” – Unknown

Quotes on the Connection Between Nature and Healing

“There is a natural rhythm to healing, just like the ebb and flow of the ocean.” – Unknown
“Nature is the ultimate healer, for it reflects back to us the innate wisdom that resides within.” – Unknown
“Connect with nature, and you will find that it has the power to heal wounds that cannot be seen.” – Unknown
“Nature reminds us that life is a cycle of death and rebirth, and in this eternal dance, healing takes place.” – Unknown
“In the embrace of nature, you lay down your burdens and allow the healing energy of the earth to lift your spirit.” – Unknown

Quotes on Rejuvenation and Renewal

“Nature is a place of renewal, where you can shed your worries and be reborn in each moment.” – Unknown
“Like a flower that blooms after the winter frost, you too can find renewal in the healing embrace of nature.” – Unknown
“Be like the river, constantly flowing and renewing itself. Let nature guide you towards healing and growth.” – Unknown
“In nature, you can let go of what no longer serves you and make space for new beginnings.” – Unknown
“Nature is a mirror that reflects your inner journey of healing and reminds you of the beauty of transformation.” – Unknown

Quotes on Being Present and Grounded

“Nature teaches us the art of being present. In its presence, the mind quiets, and the heart awakens.” – Unknown
“In nature, time stands still, and you are reminded to fully immerse yourself in the present moment.” – Unknown
“Ground yourself in the beauty and stillness of nature, and you will find a sense of peace that transcends all worries.” – Unknown
“As you walk in nature, feel the earth beneath your feet and let it ground you in the rhythm of life.” – Unknown
“Nature is a sacred invitation to slow down, breathe deeply, and connect with the magic of the present moment.” – Unknown

Embracing Change and Growth

Change is the only constant in life, and embracing it is essential for our growth and well-being. When we let go of resistance and open ourselves to the possibilities that change brings, we create space for transformation and self-discovery. Let these quotes inspire you to embrace change, let go of the past, and embrace the beauty of growth.

Quotes on Embracing Change and Letting Go of the Past

“Change is the only constant in life. Embrace it, for it is the fertile ground for growth and transformation.” – Unknown
“In order to grow, you must let go of what no longer serves you. Trust that what is meant for you will find its way.” – Unknown
“Letting go is not a sign of weakness; it’s an act of courage and self-empowerment.” – Unknown
“Change is like a wave; either you ride it or let it crash upon you. Embrace the rhythm and flow with the currents of change.” – Unknown
“The past is a chapter that has already been written. Embrace change and write a new story for your future.” – Unknown

Quotes on Personal Growth and Transformation

“Growth is uncomfortable, messy, and beautiful all at once. Embrace the process and trust in your ability to evolve.” – Unknown
“Personal growth starts with the willingness to step outside your comfort zone and embrace the unknown.” – Unknown
“Transformation happens when you let go of who you think you are and embrace who you are becoming.” – Unknown
“To grow, you must learn to embrace discomfort, for it is the doorway to self-discovery and expansion.” – Unknown
“Personal growth is not a destination; it’s a continuous journey of self-evolution and self-improvement.” – Unknown

Quotes on Adaptability and Resilience

“Adaptability is the key to surviving and thriving in a constantly changing world.” – Unknown
“In the face of change, be like water – flexible, resilient, and open to new possibilities.” – Unknown
“Life is unpredictable. Embrace change and find strength in your ability to adapt and overcome.” – Unknown
“Resilience is not about avoiding failure or hardship; it’s about bouncing back stronger and wiser each time.” – Unknown
“Change is inevitable; growth is optional. Choose resilience and embrace the challenges as opportunities for growth.” – Unknown

Quotes on Embracing Uncertainty and Finding Purpose

“Embrace uncertainty, for it holds the potential for growth, discovery, and transformation.” – Unknown
“When you surrender to the unknown, you open yourself up to a world of endless possibilities.” – Unknown
“In the midst of uncertainty, find solace in the knowledge that you are on a journey towards finding your purpose.” – Unknown
“Embrace the mystery and let go of the need for certainty. Your purpose will unfold when the time is right.” – Unknown
“In the space of uncertainty, lies the beauty of becoming. Embrace the journey and trust in the process of self-discovery.” – Unknown

Nurturing Emotional Well-Being

Nurturing your emotional well-being is a lifelong practice that requires conscious effort and self-care. Taking care of your mental health and emotional needs is essential for maintaining balance, joy, and overall well-being. Let these quotes inspire you to prioritize self-care, find inner balance, and cultivate emotional well-being.

Quotes on Emotional Well-Being and Mental Health

“Emotional well-being is not a luxury; it’s a necessity for a fulfilling life.” – Unknown
“Mental health is just as important as physical health. Prioritize your emotional well-being.” – Unknown
“Your emotions are valid and have the power to guide you towards healing. Listen to them with compassion and curiosity.” – Unknown
“Emotional well-being is not about avoiding negative emotions; it’s about developing tools to navigate them with grace and resilience.” – Unknown
“Take care of your mental health. Your happiness and overall well-being depend on it.” – Unknown

Quotes on Self-Care and Inner Balance

“Self-care is not selfish; it is an act of self-love and self-preservation.” – Unknown
“Nurture your body, mind, and soul through self-care practices that bring you joy and replenish your energy.” – Unknown
“In the midst of life’s demands, remember to prioritize your own well-being. You cannot pour from an empty cup.” – Unknown
“Self-care is not about indulgence; it’s about creating a foundation of inner balance and well-being.” – Unknown
“Balance is not something you find; it’s something you create. Prioritize self-care to find the equilibrium that nourishes your soul.” – Unknown

Quotes on Stress Reduction and Relaxation

“In the midst of chaos, find moments of stillness. Embrace relaxation as a sacred practice.” – Unknown
“Stress is a signal that it’s time to slow down and prioritize self-care.” – Unknown
“Find solace in simple pleasures that bring you joy and allow your mind and body to unwind.” – Unknown
“Create a haven of peace within yourself, where stress cannot penetrate.” – Unknown
“Take time to breathe, relax, and reconnect with yourself. Your well-being depends on it.” – Unknown

Quotes on Finding Joy and Happiness

“Happiness is not a destination; it is a way of being. Find joy in the journey of life.” – Unknown
“Choose happiness by embracing the present moment and finding gratitude in the little things.” – Unknown
“Happiness is an inside job. Cultivate joy from within, and let it radiate outwards.” – Unknown
“Find your bliss, follow your passions, and fill your life with experiences that bring you happiness.” – Unknown
“Remember, your happiness is your birthright. Embrace it and let it guide you towards a fulfilling life.” – Unknown

Healing Through Creativity and Expression

Creativity and self-expression have the power to heal and nourish our souls. Whether it’s through art, writing, music, or dance, embracing your creative side can provide an outlet for emotions, spark inspiration, and foster emotional well-being. Let these quotes inspire you to tap into your innate creativity and embrace the healing power of self-expression.

Quotes on Artistic Expression and Healing

“Art has the power to heal what words cannot express.” – Unknown
“Through artistic expression, you can voice the unspoken and heal the unseen.” – Unknown
“Art allows you to connect with your emotions on a deeper level and make peace with your inner world.” – Unknown
“Embrace your creative spirit, for it is the gateway to healing and self-discovery.” – Unknown
“Artistic expression is your birthright. Allow it to be a source of healing and inspiration.” – Unknown

Quotes on Writing and Journaling as Therapeutic Practices

“Writing is a window into your soul. Pour your emotions onto the page and watch them transform into healing words.” – Unknown
“Journaling is a therapeutic practice that allows you to witness your thoughts, emotions, and growth.” – Unknown
“In the solitude of journaling, you can find solace, clarity, and a deeper understanding of yourself.” – Unknown
“Writing gives you permission to be vulnerable, to explore the depths of your emotions, and to heal through storytelling.” – Unknown
“The pen is your wand; let it transform your pain into healing and your dreams into reality.” – Unknown

Quotes on Music and Dance as Emotional Outlets

“Music has the power to touch our souls, heal our wounds, and transport us to a place of pure emotion.” – Unknown
“Dance is the language of freedom, expression, and release. Let it be your emotional outlet.” – Unknown
“In the rhythm of music and the movement of dance, you can find liberation from the burdens of the mind.” – Unknown
“Let the melody of music and the beat of dance guide you towards emotional healing and self-expression.” – Unknown
“Music and dance have the ability to speak what cannot be put into words and heal what cannot be seen.” – Unknown

Quotes on Creativity and Finding Emotional Release

“Creativity is the voice of your soul, whispering the words you cannot speak and painting the emotions you cannot express.” – Unknown
“Embrace your creativity, for it is the key that unlocks the doors of healing, self-discovery, and joy.” – Unknown
“In the act of creation, you release what no longer serves you and open yourself to the possibility of transformation.” – Unknown
“Allow your creative spirit to guide you towards emotional release, healing, and a deeper connection with yourself.” – Unknown
“Creativity is not about perfection; it’s about embracing the messy, imperfect beauty of self-expression.” – Unknown

Emotional Healing in Relationships

Relationships have the power to either nourish or hinder our emotional well-being. Healthy and supportive relationships provide us with love, understanding, and a sense of belonging. Let these quotes remind you of the importance of nurturing relationships built on trust, communication, empathy, and understanding.

Quotes on Building Healthy and Supportive Relationships

“Surround yourself with people who uplift your spirit, inspire your growth, and support your healing journey.” – Unknown
“Healthy relationships are built on a foundation of trust, love, and mutual respect.” – Unknown
“In healthy relationships, you are seen, heard, and accepted for who you truly are.” – Unknown
“Choose relationships that nourish your soul and empower your growth.” – Unknown
“A healthy relationship is an oasis of love, support, and emotional well-being.” – Unknown

Quotes on Communication and Emotional Intimacy

“Communication is the bridge that connects hearts and nurtures emotional intimacy.” – Unknown
“In relationships, open and honest communication is the key to understanding and healing.” – Unknown
“Express your emotions and needs with clarity and compassion. It is through vulnerability that connection deepens.” – Unknown
“True emotional intimacy is the gift of sharing your deepest fears, desires, and dreams with another soul.” – Unknown
“Listen with your heart, speak with your kindness, and let your words create a safe space for emotional healing.” – Unknown

Quotes on Trust and Healing in Relationships

“Trust is the foundation upon which all healthy relationships are built. Nurture it and let it grow.” – Unknown
“Healing within relationships requires trust, vulnerability, and a shared commitment to growth.” – Unknown
“In moments of doubt, choose to trust and believe in the power of love to heal and transform.” – Unknown
“Healing in relationships happens when you recognize your wounds and allow your partner to be a source of support and understanding.” – Unknown
“Trust is fragile, but when it is built upon a solid foundation of love and integrity, it has the power to heal and restore.” – Unknown

Quotes on Empathy and Understanding

“Empathy is the ability to walk in another’s shoes and truly understand their emotions and experiences.” – Unknown
“In relationships, empathy is the bridge that connects hearts and fosters emotional healing and understanding.” – Unknown
“Extend empathy to your loved ones, for it is the greatest gift you can give in times of pain and struggle.” – Unknown
“To be heard and understood is a basic human need. Be the person who listens and offers empathy without judgment.” – Unknown
“Empathy is the fuel that nurtures relationships, for it encourages understanding, compassion, and healing.” – Unknown

Emotional Healing as a Journey

Emotional healing is not a destination; it is a continuous journey of self-discovery, growth, and transformation. It requires patience, self-reflection, and a deep trust in the process. Let these quotes remind you of the importance of embracing healing as a lifelong journey.

Quotes on Patience and Trusting the Process

“Healing takes time. Be patient with yourself, for wounds that have been buried for years cannot be healed overnight.” – Unknown
“Trust the process of healing, even when it feels slow or uncertain. The seeds you plant today will bloom in due time.” – Unknown
“Healing is not a linear journey; it’s a winding path of ups and downs. Trust that you are moving forward, even when it feels like a detour.” – Unknown
“Patience is not the ability to wait; it’s the ability to trust that everything will unfold as it should.” – Unknown
“Embrace the uncertainties and challenges of the healing journey, for they are what shape you into the resilient and courageous person you are becoming.” – Unknown

Quotes on the Importance of Self-Reflection

“In the stillness of self-reflection, you discover the answers that have been waiting patiently within you.” – Unknown
“Self-reflection is the mirror that reveals the patterns, beliefs, and wounds that need healing.” – Unknown
“Through self-reflection, you gain clarity, wisdom, and a deeper understanding of yourself and your journey.” – Unknown
“Make self-reflection a daily practice, for it is through introspection that you uncover the treasures hidden within.” – Unknown
“Reflection is the compass that guides you on your healing journey. Take the time to listen to its wisdom.” – Unknown

Quotes on Healing as a Continuous Journey

“Healing is not a one-time event; it is a lifelong commitment to self-love and growth.” – Unknown
“Embrace the idea that healing is not a destination, but a journey of self-discovery and self-empowerment.” – Unknown
“Your healing journey is unique to you. Embrace it, trust it, and know that you are evolving in your own time and way.” – Unknown
“Healing is not about fixing yourself; it’s about embracing the wholeness that exists within you.” – Unknown
“Each day is an opportunity for healing, growth, and transformation. Embrace the journey and celebrate every step forward.” – Unknown

Quotes on Celebrating Progress and Growth

“Celebrate your progress, no matter how small. Every step forward is a victory on your healing journey.” – Unknown
“Embrace the milestones of growth and change, for they are the markers of your strength and resilience.” – Unknown
“Pause for a moment and acknowledge how far you’ve come on your healing journey. You are a testament to your own growth.” – Unknown
“Healing is not always glamourous or linear, but in every setback and moment of growth, there is a reason to celebrate.” – Unknown
“Celebrate the person you are becoming and the progress you have made. You are a masterpiece in the making.” – Unknown

Emotional healing is a profound journey that encompasses various aspects of our lives. It requires us to delve deep into our emotions, to cultivate self-love and resilience, to seek connection, and to embrace change and growth. May these quotes be a guiding light on your path of emotional healing, reminding you of the power you possess within and the infinite potential for growth and transformation. Trust the process, be kind to yourself, and remember that healing is not just an end goal but a continuous and beautiful journey.